SPANDA WELLNESS
Holistic Therapies
Therapeutic space for integration and self-connection
How can I support you?
Support for nervous system regulation, emotional wellbeing and greater connection to yourself.
I work with adults, teenagers and children experiencing overwhelm, anxiety, emotional stress, grief, life transitions and patterns that can feel difficult to shift.
Drawing from kinesiology, biodynamic craniosacral therapy, somatic approaches and nervous-system-based practices, sessions are individually tailored to what you need.
Certificate IV Kinesiology
Complementary Medicine 2012
Diploma of Kinesiology
Brain Integration Training
training 2013-2019
Craniosacral Institute Australia
Kundala Energetics
Areas of Support
Depression
Emotional Regulation
Children & Teenagers
Grief & Life Transitions
Patterns & Self-Understanding
Body & Nervous System
How I work
You don’t need to know which modality or approach is right for you before you come.
Each session is tailored to what you need in that moment, drawing from a range of approaches including kinesiology, biodynamic craniosacral therapy, somatic practices and nervous system support.
Energetic Kinesiology
A gentle, body-based approach that uses muscle monitoring to explore stress patterns and support greater balance, awareness and integration.
Biodynamic Craniosacral Therapy
A quiet, hands-on approach that supports the nervous system to settle, allowing space for rest, regulation and the body’s own processes to unfold.
Somatic & Body based approaches
Sessions may also draw on a range of supportive practices including EFT tapping, acupressure, meridian work, breath, movement, tuning forks, Qi Gong and Tai Chi. These approaches are used intuitively and selectively, depending on what feels most supportive for you in the moment.
Children and Teens
Support for children and teenagers who are feeling overwhelmed, anxious, emotionally reactive, shut down or finding it difficult to cope with the demands around them.
For parents, sessions can also help create a clearer understanding of what may be sitting underneath behaviour, shutdown, school stress or emotional overwhelm.
Groups and Workshops
Small group sessions and workshops focused on regulation, self-awareness, emotional wellbeing and practical tools for everyday life.
Offerings may include guided practices, embodied movement, Qi Gong or Tai Chi, reflective exercises, self enquiry, personal processing and group-based wellbeing experiences.
Workplace Wellbeing & Development
Practical wellbeing sessions and workshops designed to support regulation, resilience and more sustainable ways of working.
Sessions can be tailored for teams, professional development days or workplace wellbeing programs, with a focus on helping people understand stress responses, regulate more effectively and build greater awareness in how they communicate and work with others.
Workshops may include nervous system education, practical regulation tools, guided reflection, breath and movement practices, and strategies that can be taken back into everyday work.
Programs can be tailored to suit the needs of your organisation, team size and available time. Enquire about workplace sessions via emma@spandawellness.com.au
What Our Clients Say
Calm, generous, empathetic, deep listening, open hearted, reassuring, sensitive…..…all traits that Emma brings to her practice!
Her skills have helped me find my way back to a more balanced self. My anxiety has dropped, my sleep has improved and my sense of optimism about the future has increased.
Emma is an outstanding practitioner and I would (and have!) recommended her highly to anyone else who is interested in finding a way home to our best self!”
Interested in finding out more?
Book Appointment Online
Please email emma@spandawellness.com.au to be added to the Waitlist if you are hoping for a sooner appointment.
